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Components
Snatch Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.4.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Open Gym 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
The Cell Gym 9.4.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Snatch Press
5.3.3.2.2
*getting heavier
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
6+6 Alt. DB Snatch 50/30
12 Walking lunges with Plate over head 45/25
8 hanging knee raises
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
6 Power Snatch 95/65
5 Overhead Squat 95/65
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2022
Male Clients
1
Jason
Locklear
WOD 5:30am
1 x 2 @ 45 lbs
Female Clients
1
Lindie
Rowley
WOD 5:30am
2 x 2 @ 55 lbs
2
Brooke
Woods
WOD 5:30am
2 x 2 @ 50 lbs
3
Alva
Lopez
WOD: 8:45 AM
5 x 5 @ 15 lbs
4
Courtney
Throckmorton
WOD: 5:00 PM
1 x 1 @ 65 lbs
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