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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.2.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
The Cell Gym 10.2.19
Warm-up
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Bench Press (4@80%x3 sets)
Bench Press
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
Even- 10 ring rows
Odd- 10 seated DB Press
Metcon (AMRAP - Rounds)
SPORT
20 Min EMOM
Even- 5 Chest to Bar pull-ups
Odd- 5 strict HSPU OR 8 kipping HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 29, 2021
Male Clients
1
Grif
Hiatt
WOD: 5:00 PM
4 x 4 @ 245 lbs
2
Jeremiah
Thorne
WOD 5:30am
3 x 4 @ 225 lbs
2
Drew
Sutton
WOD: 5:00 PM
1 x 4 @ 225 lbs
3
Lee
Nix
WOD 6:00 pm
1 x 4 @ 210 lbs
4
Brandon
Walters
WOD 5:30am
3 x 4 @ 195 lbs
5
Daniel
Brinkerhoff
WOD 6:00 pm
3 x 4 @ 190 lbs
6
Ben
Skinner
WOD 5:30am
3 x 4 @ 185 lbs
7
Greg
Skidmore
WOD 5:30am
3 x 4 @ 165 lbs
8
Greg
Gosper
WOD 5:30am
4 x 4 @ 145 lbs
9
Jaden
Feddock
WOD: 8:45 AM
4 x 4 @ 115 lbs
Female Clients
1
Stephanie
Nix
WOD 6:00 pm
3 x 4 @ 120 lbs
2
Alma
Aguilar
WOD: 5:00 PM
3 x 4 @ 105 lbs
3
Amy
Skinner
WOD 5:30am
3 x 4 @ 80 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 4 @ 80 lbs
4
Jodee
Brinkerhoff
WOD: 8:45 AM
3 x 4 @ 75 lbs
5
Alva
Lopez
WOD: 8:45 AM
3 x 4 @ 65 lbs
5
Patti
Rowley
WOD: 8:45 AM
3 x 4 @ 65 lbs
6
Kami
Giles
WOD: 5:00 PM
1 x 4 @ 60 lbs
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