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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.26.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
The Cell Gym 09.26.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Deadlift
Metcon
A: Metcon (AMRAP - Reps)
In 5:00 see how far you can get in the following progression
1 Deadlift 225/135#
1 Burpee
2 Deadlift
2 Burpee
3 Deadlift
3 Burpee
etc
Rest 3:00 Between A & B
B: Metcon (AMRAP - Reps)
In 5:00 see how far you can get in the following progression
1 Push Press 115/65#
1 Pull Up
2 Push Press
2 Pull-ups
3 Push Press
3 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 26, 2016
Male Clients
1
Matthew
Foster
5:00 PM WOD
76 Reps
2
Brandon
Walters
5:30 AM WOD
73 Reps
3
Ammon
Woods
5:30 AM WOD
61 Reps
4
#Derek
Wilcock
5:00 PM WOD
56 Reps
5
Butch
Leckey
7:00 PM WOD
51 Reps
6
Jon
Crismon
5:00 PM WOD
43 Reps
7
Danny
Lopez
8:30 AM WOD (Daycare)
42 Reps
tweak back
7
Troy
McLynn
5:00 PM WOD
42 Reps
8
Brig
Woods
7:00 PM WOD
61 Reps
185# elevatd Back tightened up at the last several deadlifts. Nee...
9
Carlos
Flores
7:00 PM WOD
42 Reps
155 deadlift
10
Ben
Skinner
5:30 AM WOD
36 Reps
185 lbs
Female Clients
1
Emilee
Olmstead
7:00 PM WOD
87 Reps
2
Megan
Kypke
5:00 PM WOD
71 Reps
3
Maralyn
Nava
5:30 AM WOD
67 Reps
3
Sarah
Hill
5:00 PM WOD
67 Reps
4
Patti
Rowley
8:30 AM WOD (Daycare)
59 Reps
5
Aleesa
Wiltbank
5:30 AM WOD
56 Reps
5
Alva
Lopez
8:30 AM WOD (Daycare)
56 Reps
5
Ami
Bethea
8:30 AM WOD (Daycare)
56 Reps
5
Brooke
Woods
5:30 AM WOD
56 Reps
6
Allie
Quent
5:00 PM WOD
49 Reps
7
Heidi
Mussemann
8:30 AM WOD (Daycare)
72 Reps
#115
8
Tamra
Hill
8:30 AM WOD (Daycare)
67 Reps
135# deadlift
9
jennifer
Loya
7:00 PM WOD
58 Reps
85lbs
10
Courtney
Davis
8:30 AM WOD (Daycare)
49 Reps
125#
11
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
48 Reps
75# deadlifts
12
Dawn
Dotson
7:00 PM WOD
42 Reps
Rx wt, bench burpees
13
RC
Kosierowski
5:30 AM WOD
39 Reps
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