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Components
Linda
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.28.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 9.28.19
Warm-up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Pick a weight that makes sense if the above weights don't. Interested in fitness not breaking our bodies.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
KC
Burkholder
7:30 AM Saturday WOD
25:15
Deadlift: 135lb / BP: 145lb / Clean: 85lb
2
Brandon
Walters
7:30 AM Saturday WOD
27:47
225DL/165BE/135CL
Female Clients
1
Laura
Peterson
7:30 AM Saturday WOD
24:20
155D 105B 80C
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