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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.25.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (3/13)
Workout
The Cell Gym 9.25.18
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Strength
Front Squat (8@50%, 6@60%, 4@70%x2)
Front Squat
Metcon
Metcon (Time)
LIFE
10.9.8.7.6.5.4.3.2.1
DB Power Clean 50/30#
Air squats
Dips on box
Metcon (Time)
SPORT
10.9.8.7.6.5.4.3.2.1
BB Power Clean 95/65
Air Squats
Stationary Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 25, 2018
Male Clients
1
Brad
Bosley
5:30 AM WOD
1 x 4 @ 205 lbs
2
Trevor
Page
7:00 PM WOD
2 x 4 @ 195 lbs
3
Tim
Trendler
7:00 PM WOD
1 x 4 @ 185 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
2 x 4 @ 127 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 4 @ 115 lbs
3
Annette
Page
8:30 AM WOD (Daycare)
2 x 4 @ 110 lbs
4
Gina
Cushing
7:00 PM WOD
2 x 4 @ 105 lbs
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 4 @ 95 lbs
6
Melanie
Bloomfield
5:30 AM WOD
2 x 4 @ 85 lbs
6
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 4 @ 85 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 4 @ 85 lbs
7
Ali
Page
5:00 PM WOD
1 x 4 @ 75 lbs
7
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 4 @ 75 lbs
8
Amy
Page
5:00 PM WOD
1 x 4 @ 55 lbs
9
Jaycee
Lavender
5:00 PM WOD
1 x 4 @ 50 lbs
10
Brooke
Woods
5:30 AM WOD
2 x 2 @ 105 lbs
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