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Components
Kelly
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 09.23.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
The Cell Gym 09.23.16
Warm-up
Coaches Choice
Skills
Front squat. Transfer principles to wallballs
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2016
Male Clients
1
Alex
Collins
Friday Evening WOD
30:00
4 Rounds
1
Ben
Skinner
5:30 AM WOD
30:00
4 rounds
1
Jeremy
Mussemann
5:30 AM WOD
30:00
4 rounds 😵
1
Lee
Nix
5:30 AM WOD
30:00
3 rounds, step ups on box
Female Clients
1
Kim
Riggs
5:30 AM WOD
25:13
2
Sarah
Hill
5:30 AM WOD
28:01
3
Joanna
Klaproth
8:30 AM WOD (Daycare)
33:17
4
Allie
Quent
Friday Evening WOD
30:00
time cap, 4rds
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
31:00
20 box step ups, 20 wall ball (8 lb.), (last round-no ball)
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