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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Tuesday
Strength
Back Squat (5 sets of 6 @ 75%)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
30 KB Swings 55/35
30 situps
15 pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 22, 2020
Male Clients
1
Chris
Davis
WOD: 5:00 PM
5 x 6 @ 275 lbs
2
Ben
Skinner
WOD 5:30am
5 x 6 @ 225 lbs
2
Travis
Sibley
WOD 5:30am
5 x 6 @ 225 lbs
3
Rafael
Acosta
WOD: 5:00 PM
5 x 6 @ 205 lbs
4
Greg
Gosper
WOD 5:30am
5 x 6 @ 165 lbs
5
Brandon
Walters
WOD 5:30am
3 x 6 @ 210 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
5 x 6 @ 135 lbs
2
Courtney
Davis
WOD: 5:00 PM
5 x 6 @ 130 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
5 x 6 @ 125 lbs
4
Alva
Lopez
WOD: 9:15 AM
5 x 6 @ 105 lbs
5
Kami
Jones
WOD: 5:00 PM
5 x 6 @ 75 lbs
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