Show Workout in Full Screen
Auto Scroll Page
Components
McGhee
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.22.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 9.22.18
Warm-up
Coaches Choice
Metcon
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
#Derek
Wilcock
7:30 AM Saturday CrossFit
14 + 0
Female Clients
1
Maralyn
Nava
7:30 AM Saturday CrossFit
14 + 5
2
Stephanie
Nix
7:30 AM Saturday CrossFit
11 + 15
125#, step ups
Loading...
Powered By Wodify