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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 9.25.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Open Gym 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
The Cell Gym 9.25.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Strength
Bench Press (5.4.3.3.2.2)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
200m Run
20 KB swings 35/25
6 DB Push Press 30/20
15 Situps
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
200m run
20 KB swings 55/35
6 HSPU
15 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 21, 2022
Male Clients
1
Butch
Leckey
Open Gym 6:00 pm
1 x 2 @ 245 lbs
2
Ben
Skinner
WOD 5:30am
3 x 2 @ 225 lbs
3
Tim
Schomaker
WOD 5:30am
1 x 2 @ 215 lbs
Really hard - shoulder not really warmed up this morning.
4
andrew
post
WOD 5:30am
1 x 2 @ 175 lbs
5
Grif
Hiatt
WOD 5:30am
2 x 1 @ 295 lbs
5
Ryan
Boyer
WOD 5:30am
1 x 1 @ 165 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 2 @ 130 lbs
2
Alma
Aguilar
WOD: 5:00 PM
2 x 2 @ 115 lbs
3
Amy
Skinner
WOD 5:30am
1 x 2 @ 105 lbs
4
Cara
Eells
WOD: 5:00 PM
1 x 1 @ 70 lbs
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