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Components
Push Jerk
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.21.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (2/9)
Workout
The Cell Gym 9.21.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Strength
Push Jerk (3.3.3.3)
Push Jerk
Getting Heavier
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 min AMRAP
10 KB Goblet Squats 55/35
10 Ring Rows
10 Burpees
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
8 Front Squats 95/65 (from floor)
10 Pullups
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
Chris
Mayes
5:30 AM WOD
1 x 3 @ 120 lbs
2
Jeremiah
Thorne
5:30 AM WOD
1 x 1 @ 195 lbs
Female Clients
1
Stephanie
Nix
Friday Evening WOD
1 x 3 @ 123 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 105 lbs
3
Nikki
Slaugh
5:30 AM WOD
1 x 3 @ 93 lbs
4
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 3 @ 80 lbs
5
Patti
Rowley
Friday Evening WOD
1 x 3 @ 80 lbs
6
Private
5:30 AM WOD
1 x 3 @ 75 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 3 @ 75 lbs
7
Melanie
Bloomfield
5:30 AM WOD
1 x 2 @ 95 lbs
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