Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.19.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (2/12)
Workout
The Cell Gym 09.19.17
Warm-up
Strength
Wendler Week #1
Remember the percentages are calculated off of 90% of your 1RM
Bench Press (1 x 5 @ 65% of 1RTM)
Bench Press
Bench Press (1 x 5+ @ 75% of 1RTM)
Bench Press
Change the reps in your score to account for the +
Bench Press (1 x 5 @ 75% of 1RTM)
Bench Press
Metcon
Metcon (AMRAP - Reps)
5 Rounds for reps:
10 back squats @ 60% of 1 rep max
Followed immediately by max rep set strict pull-ups
Rest 3 minutes between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 19, 2017
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 5 @ 145 lbs
2
Joe
Ennis
5:00 PM WOD
1 x 5 @ 135 lbs
Female Clients
1
Annette
Page
5:00 PM WOD
1 x 5 @ 70 lbs
2
Brooke
Woods
7:00 PM WOD
1 x 5 @ 65 lbs
3
Kim
Riggs
5:30 AM WOD
1 x 5 @ 61 lbs
4
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 5 @ 60 lbs
4
Jenn
VanderLinden
Open Gym 7:00pm
1 x 5 @ 60 lbs
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 5 @ 55.5 lbs
6
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
7
Allie
Quent
5:00 PM WOD
1 x 5 @ 45 lbs
7
Amy
Skinner
5:30 AM WOD
1 x 5 @ 45 lbs
7
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 5 @ 45 lbs
7
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 5 @ 45 lbs
8
Amy
Page
5:00 PM WOD
1 x 5 @ 25 lbs
Loading...
Powered By Wodify