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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.17.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 09.17.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
E2mom 18min
Clean complex: 1 hang clean+ 1 clean + 1 jerk
Then for time:
20 cal row
20 wall balls
20 oh walking lunges
20 ttb
20 Dus
30 burpees to plate
20 dus
20 ttb
20 oh walking lunges
20 wall balls
20 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2016
Male Clients
1
Brandon
Walters
7:30 AM CrossFit
14:56
2
Danny
Lopez
7:30 AM CrossFit
22:32
Female Clients
1
Megan
Kypke
7:30 AM CrossFit
22:34
2
Sarah
Hill
7:30 AM CrossFit
16:12
knees to chest
3
Stephanie
Nix
7:30 AM CrossFit
20:02
Complex 85,95,105,115,125
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