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Components

Push Press

Metcon

Metcon

Settings

Workout

The Cell Gym 9.16.19

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Push Press (5@75%x4)

Push Press

Metcon

compare 11.19.18

Metcon (Time)

LIFE
5 rounds
500m Row
10 DB Power Clean 30/20
10 DB Shoulder Press 30/15

Metcon (Time)

SPORT
5 rounds
400m Run
5 Power Clean 115/75
10 DB Shoulder Press 30/25

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 16, 2019

Male Clients

1

Ben
Skinner

5:30 AM WOD

4 x 5 @ 165 lbs

1

Butch
Leckey

8:30 AM WOD (Daycare)

1 x 5 @ 165 lbs

1

Jeremiah
Thorne

5:30 AM WOD

1 x 5 @ 165 lbs

2

Brandon
Walters

5:30 AM WOD

4 x 5 @ 155 lbs

3

Chris
Mayes

5:30 AM WOD

1 x 5 @ 135 lbs

3

Tim
Trendler

8:30 AM WOD (Daycare)

1 x 5 @ 135 lbs

4

Tim
Schomaker

5:30 AM WOD

5 x 5 @ 75 lbs

Good weight for 75%, it seems

4

Greg
Gosper

5:30 AM WOD

1 x 5 @ 75 lbs

4

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 5 @ 75 lbs

Female Clients

1

Private

8:30 AM WOD (Daycare)

4 x 5 @ 85 lbs

2

Nikki
Slaugh

5:30 AM WOD

4 x 5 @ 75 lbs

3

Amy
Skinner

5:30 AM WOD

4 x 5 @ 65 lbs

3

Kim
Riggs

8:30 AM WOD (Daycare)

3 x 5 @ 65 lbs

4

Chantal
Leckey🏋️‍♀️💃 ...

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

So heavy!! what happened??🤦‍♀️🤷‍♀️

5

Alva
Lopez

8:30 AM WOD (Daycare)

4 x 5 @ 45 lbs