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Components
Shoulder Press
Jennifer
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.15.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 09.15.17
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Strength
Shoulder Press (5 x 3)
Shoulder Press
Metcon
Jennifer (AMRAP - Rounds)
AMRAP in 26 minutes
10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 15, 2017
Male Clients
1
Ben
Skinner
5:30 AM WOD
5 x 3 @ 135 lbs
2
Tim
Trendler
5:30 AM WOD
5 x 3 @ 95 lbs
3
Lee
Nix
5:30 AM WOD
5 x 3 @ 85 lbs
Female Clients
1
Aleesa
Wiltbank
5:30 AM WOD
5 x 3 @ 55 lbs
1
Ami
Bethea
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
1
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
2
Amy
Skinner
8:30 AM WOD (Daycare)
5 x 3 @ 50 lbs
2
Brooke
Woods
5:30 AM WOD
5 x 3 @ 50 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
5 x 5 @ 45 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 3 @ 45 lbs
shoulder started hurting
4
Private
8:30 AM WOD (Daycare)
1 x 3 @ 72 lbs
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