Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Metcon (Time)
20:00 or 2000m whichever comes first
On the minute everyminute stop rowing and perform
3 power cleans 135/95
Return to rower and continue to row till next minute. Continue this pattern until you reach 2000 meters or 20:00 min.
Finish with 15 sled pulls 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
10:48
2
Grif
Hiatt
7:30 AM Saturday WOD
12:59
3
Nick
Herbert
7:30 AM Saturday WOD
14:00
Female Clients
1
Alma
Aguilar
7:30 AM Saturday WOD
15:53
Loading...
Powered By Wodify