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Components
Medball Madness
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 9.9.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The Cell Gym 9.9.19
Warm-up
400m run
medball partner
-10 ea toss ball forward
-10 ea toss ball right side
-10 ea toss ball left side
15 air squats
10 pushups
10+10 lunge and twist
30 wall sit
30 sec ea side figure four stretch
200m run
Metcon
Medball Madness (Time)
For time:
5 Rounds
15 Wallballs 20/14
15 Medball Cleans 20/14
20 walking lunges with medball 20/14
10 medball slams 20/14
200m medball run 20/14
Challenge
Metcon (5 Rounds for time)
5x100m Sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 09, 2019
Male Clients
1
Tim
Trendler
7:00 PM Open Gym/ WOD
26:30
2
Jeremiah
Thorne
5:30 AM WOD
28:33
3
Brandon
Walters
5:30 AM WOD
29:33
Curse you medball!!
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
17:11
12# 3 rounds. Still tired from Fri/Saturday move!🤪
2
Jeni
Jones
8:30 AM WOD (Daycare)
22:40
5 rds 15 wb squats #10 15 wb sit-ups #10 20 reverse lunges (no we...
3
Jodee
Brinkerhoff
7:00 PM Open Gym/ WOD
26:30
10# medball
4
Alva
Lopez
8:30 AM WOD (Daycare)
28:30
#12 medball. Only ran with medball 1 round
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