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Components
Weighted Pull-ups
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 9.6.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
The Cell Gym 9.6.18
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Strength
Weighted Pull-ups (2.2.2.2)
The Strict Pull-up
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
60 single unders
15 hang power cleans 95/55
60 single unders
15 hanging knee raises
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
30 double unders
15 power cleans 115/80
30 double unders
10 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 06, 2018
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
4 x 2 @ 70 lbs
2
Danny
Lopez
5:30 AM WOD
1 x 2 @ 35 lbs
2
Trevor
Page
5:00 PM WOD
1 x 2 @ 35 lbs
3
Evan
Skinner
5:00 PM WOD
1 x 2 @ 12 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 2 @ 25 lbs
2
Ali
Page
5:00 PM WOD
1 x 2 @ 0 lbs
body weight
2
Amy
Page
5:00 PM WOD
1 x 2 @ 0 lbs
no weight
2
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 0 lbs
self with green band
2
Jaycee
Lavender
5:00 PM WOD
1 x 2 @ 0 lbs
no weights
2
Karen
Jaress
5:30 AM WOD
1 x 2 @ 0 lbs
body weight w/black band
2
Kayla
Moncur
8:30 AM WOD (Daycare)
1 x 2 @ 0 lbs
Negatives
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