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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 09.05.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
The Cell Gym 09.05.17
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Skills
Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
As many rounds as possible in 10 minutes of:
10 DB snatch, alternating, 50#/30#
10 Lunge steps w/ DB in right hand
10 Lunge steps w/ DB in left hand
10 push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 05, 2017
Male Clients
1
Andy
Luna
Open Gym 7:00pm
4 + 7
2
Alex
Collins
Open Gym 7:00pm
3 + 4
3
Butch
Leckey
7:00 PM WOD
2 + 45
Did20snatch( Read wrong
4
Matthew
Taylor
4PM WOD
8 + 2
my left leg started hurting at the end so i didn't do the lunges ...
5
Evan
Skinner
4PM WOD
5 + 20
20lbs
6
Hunter
Huston
4PM WOD
4 + 4
20 lbs
Female Clients
1
Nikki
Slaugh
Open Gym 9:30am
4 + 6
Yeowie! *peach emoji*
2
Jeni
Jones
8:30 AM WOD (Daycare)
5 + 8
10# db snatch, 30# db lunges, 10# db bench press
3
Brooke
Woods
5:30 AM WOD
4 + 5
15#
4
Amy
Skinner
5:30 AM WOD
4 + 0
15#
4
Maralyn
Nava
5:00 PM WOD
4 + 0
Rt arm #25 Lf Arm #15 Lunges #25
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