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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.05.16 - The Cell Gym
Class
(All)
5:30 AM WOD
Labor Day 7:30 am
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
The Cell Gym 09.05.16
Warm-up
Coaches Choice
Metcon
This was a fun burner I completed over the weekend at CrossFit Invictus and I wanted to share. :)
Metcon (AMRAP - Rounds and Reps)
In teams of 2. 40:00 time cap
20 Rounds for Time:
10 Clusters
10 Burpees
300M Run
Partner A completes Clusters
Partner B completes Burpees
Partner A runs
etc.
Each time a run is finished a round is completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2016
Male Clients
1
chris
keator
Labor Day 7:30 am
15 + 3
Team Nikki!!
2
Brandon
Walters
Labor Day 7:30 am
13 + 20
team MELANIE!
3
Danny
Lopez
Labor Day 7:30 am
12 + 20
30#DB W/Alva
4
Lee
Nix
Labor Day 7:30 am
10 + 20
5
Scott
Nelson
Labor Day 7:30 am
10 + 20
Female Clients
1
Nikki
Slaugh
Labor Day 7:30 am
15 + 3
20# DB team Keator
2
Melanie
Bloomfield
Labor Day 7:30 am
13 + 20
3
Alva
Lopez
Labor Day 7:30 am
12 + 20
Team Lopez, #12 dumb bells
3
Megan
Kypke
Labor Day 7:30 am
12 + 20
4
Brooke
Woods
Labor Day 7:30 am
12 + 18
15# I heart Maralyn
5
Stephanie
Nix
Labor Day 7:30 am
10 + 20
Team Nix 15#dbs
6
Patti
Rowley
Labor Day 7:30 am
12 + 20
Jeremy you're AWESOME!
7
Maralyn
Nava
Labor Day 7:30 am
12 + 18
Team Brooke !
8
Ashley
Nelson
Labor Day 7:30 am
10 + 20
Team Nelson
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