- 25 Jumping Jacks hands touch behind
- 10 Jumping jacks forward and back
- 4 each side Lunge, elbow to ankle point
- 6 each side Single leg lateral lunge (push knee out)
- 10 swings Bend at hips and twist
- wide stance walk palms, push ups, walk hands back (5-4-3-2-1 reps)
- arm circles (small, medium, large)
- wring the arms out

5 Rounds for time
10 burpees
10 push ups
10 air squats
10 Back squat 135/75
10 front squat 135/75
10 Sit ups
10 overhead squat 135/75#