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Workout

The Cell Gym 9.3.18

Warm-up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Metcon

Metcon (Time)

For Time:
(one partner works at a time)
1000m Row
100 kb swings 55/35
100 walking lunges
100 jumping jacks
100 situps
100 pushups
100 DB snatch 30/20
1000m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 03, 2018

Male Clients

1

Andy
Witcher

8:30 AM WOD (Daycare)

21:33

Team Bruce!!!

2

Tim
Trendler

8:30 AM WOD (Daycare)

28:23

3

Lee
Nix

8:30 AM WOD (Daycare)

31:02

4

Danny
Lopez

8:30 AM WOD (Daycare)

26:18

Team Maya L

Female Clients

1

Jeni
Jones

8:30 AM WOD (Daycare)

24:48

Team Jones 100 dubs

2

Maralyn
Nava

5:30 AM WOD

25:48

Team Carrie

3

Private

8:30 AM WOD (Daycare)

28:23

4

Carrie
Rule

8:30 AM WOD (Daycare)

25:48

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

27:28

Team B sista'

5

Melanie
Bloomfield

8:30 AM WOD (Daycare)

27:28

Team B sista'

6

Stephanie
Nix

8:30 AM WOD (Daycare)

31:02

team nix, banded pushups