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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 09.02.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
The Cell Gym 09.02.17
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For Time:
15 Power Cleans 95/45#
1500 Row
9 toes to bar
15 Power Cleans
1000 Row
18 toes to bar
15 Power Cleans
750m Row
27 toes to bar
15 Power Cleans
500m Row
36 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 02, 2017
Male Clients
1
Bruce
Pitcher
7:30 AM Saturday CrossFit
29:35
2
Brandon
Walters
7:30 AM Saturday CrossFit
32:57
10 min behind Bruce
3
Ammon
Woods
7:30 AM Saturday CrossFit
36:13
4
Lee
Nix
7:30 AM Saturday CrossFit
42:28
Female Clients
1
Brooke
Woods
7:30 AM Saturday CrossFit
36:02
2
Stephanie
Nix
7:30 AM Saturday CrossFit
32:35
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