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Components
Weighted Pull-ups
Pendlay Row
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
4pm Specialty Class
Powerlifting/Strong Man
WOD
Date
Workout
The Cell Gym 8.29.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 8.29.18
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Weighted Pull-ups (4.3.2.1)
The Strict Pull-up
Pendlay Row (4.3.2.1)
Pendlay Row
Metcon
Metcon (Time)
LIFE
10.8.6.4.2
thrusters 65/45
seated pulldown
ring rows
Metcon (Time)
SPORT
10.8.6.4.2
Thruster 95/65
Pullups
1 rope climb between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 29, 2018
Male Clients
1
Austin
Sunderland
5:00 PM WOD
1 x 1 @ 70 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 10 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 1 @ 25 lbs
2
Private
Open Gym 7:00pm
1 x 1 @ 20 lbs
3
Maralyn
Nava
5:30 AM WOD
1 x 1 @ 15 lbs
4
Private
5:30 AM WOD
1 x 1 @ 0 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 1 @ 0 lbs
strict with bue band
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 1 @ 0 lbs
orange banded, thinner band for last 1
4
Kayla
Moncur
8:30 AM WOD (Daycare)
1 x 1 @ 0 lbs
light band assist
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