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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.18.18 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 10.18.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Weighted Pull-ups (3.3.3.3.3)
The Strict Pull-up
LIFE OPtion:
ring row with feet on box. Hold at the top of the row for 2 sec.
same rep scheme 3.3.3.3.3
Metcon
Metcon (Time)
20.17.14.11.8.5.2
Box jump 24/20
situps
KB Swings 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
andrew
post
WOD 5:30am
1 x 3 @ 55 lbs
2
Brandon
Walters
WOD 5:30am
1 x 3 @ 45 lbs
3
Ben
Skinner
WOD 5:30am
1 x 3 @ 25 lbs
4
Stetson
Thomsen
WOD 5:30am
1 x 3 @ 0 lbs
just the weight from ma bellay
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
1 x 3 @ 45 lbs
2
Julie
Herbert
WOD: 8:45 AM
1 x 3 @ 10 lbs
3
Brooke
Woods
WOD 5:30am
5 x 3 @ 0 lbs
3
Stephanie
Nix
WOD: 8:45 AM
5 x 3 @ 0 lbs
Ring rows
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