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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.15.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
The Cell Gym 08.15.15
Warm-up
Coaches Choice
Metcon
Saturday Chipper!
Metcon (Time)
15 barbell cleans (155 pounds/100 pounds)
30 toes-to-bars
30 box jumps (24”/20”)
15 muscle-ups (females: 10 muscle-ups) - scale with Pull-ups and dips 1:1
30 push presses (30-pound dumbbells/20-pound dumbbells)
30 double-unders
15 thrusters (135 pounds/95 pounds)
30 pull-ups
30 burpees
80M overhead lunges (45-pound plate/25-pound plate)
RX Plus are Muscle Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2015
Male Clients
1
chris
keator
7:30 AM WOD
25:09
2
Devin
Day
7:30 AM WOD
25:20
3
Jeremy
Mussemann
7:30 AM WOD
30:58
4
Jon
Crismon
7:30 AM WOD
29:12
95# press, thrusters, F2B, pullup/dip, 25# OH lunger, 25# push pr...
5
Ryan
Arnett
7:30 AM WOD
32:00
6
Bruce
Watkins
7:30 AM WOD
32:05
65 lb cleans 65 lb thrusters ring rows 25 lb plate
7
TYLER
SWAPP
7:30 AM WOD
34:55
8
Eric
Dixon
7:30 AM WOD
35:00
throwin' up up in here.
9
Randy
Blount
7:30 AM WOD
41:00
pull-ups and dips & K2E scale
Female Clients
1
Kim
Riggs
7:30 AM WOD
22:56
75# cleams & thrusters, single unders
2
Maralyn
Nava
7:30 AM WOD
26:33
3
Jenn
VanderLinden
7:30 AM WOD
26:40
4
Aleesa
Wiltbank
7:30 AM WOD
27:25
4
Brooke
Woods
7:30 AM WOD
27:25
65# cleans and thrusters. RX everything else
5
Nikki
Slaugh
7:30 AM WOD
30:30
85# clean; 65# thruster; 15 pullups + 15 ring rows-- solo WODs ar...
6
Janice
Connors
7:30 AM WOD
34:24
65 lb cleans 45 thruster ring rows banded dips
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