Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

Metcon

Settings

Workout

The Cell Gym 8.28.19

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Strength

Push Press (5.3.2.2.2)

Push Press

Metcon

Metcon (Time)

5 Rounds for time
25 Wallballs 20/12
15 pushups
250m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 31, 2022

Male Clients

1

Brad
Bosley

WOD 5:30am

1 x 2 @ 205 lbs

Did dead lift

1

Grif
Hiatt

WOD 5:30am

1 x 2 @ 205 lbs

2

Brandon
Walters

WOD 5:30am

1 x 2 @ 185 lbs

2

Nick
Herbert

WOD: 8:45 AM

1 x 2 @ 185 lbs

3

Austin
Gardner

WOD: 5:00 PM

1 x 2 @ 175 lbs

4

andrew
post

WOD 5:30am

1 x 2 @ 135 lbs

4

Ryan
Boyer

WOD 5:30am

1 x 2 @ 135 lbs

5

KC
Burkholder

WOD 5:30am

1 x 2 @ 125 lbs

6

Jonathan
Vargas

WOD: 5:00 PM

1 x 1 @ 175 lbs

Female Clients

1

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 115 lbs

2

Julie
Herbert

WOD: 8:45 AM

1 x 2 @ 90 lbs

3

Lindie
Rowley

WOD 5:30am

1 x 2 @ 75 lbs

4

Amy
Skinner

WOD 5:30am

3 x 2 @ 70 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 2 @ 70 lbs

4

Melanie
Bloomfield

WOD 5:30am

1 x 2 @ 70 lbs

5

Alva
Lopez

WOD: 8:45 AM

4 x 5 @ 35 lbs