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Workout

The Cell Gym 08.31.17

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Skills

Rope Climb

Metcon

Metcon (Time)

4 Rounds for time
10 DB hang power cleans 50/30#
1 Rope Climb
200M Run

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Whiteboard:

Thursday, August 31, 2017

Male Clients

1

Austin
Sunderland

Open Gym 7:00pm

7:12

2

TYLER
SWAPP

5:30 AM WOD

9:45

3

Hunter
Huston

4PM WOD

8:33

modified rope climb 15lbs

4

Joe
Ennis

7:00 PM WOD

9:47

Coach Austin crushed it on teaching rope climb!

5

Evan
Skinner

4PM WOD

10:04

6

Andy
Luna

Open Gym 7:00pm

10:11

2 sets @ 50lb and 2 sets @ 30lb

7

Ben
Skinner

5:30 AM WOD

10:30

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

7:20

2

Lexi
Moore

8:30 AM WOD (Daycare)

8:29

3

Ami
Bethea

8:30 AM WOD (Daycare)

12:30

4

Jeni
Jones

8:30 AM WOD (Daycare)

7:53

15# db hang pc rx rope

5

Jenn
VanderLinden

8:30 AM WOD (Daycare)

9:07

#25

6

Aleesa
Wiltbank

5:30 AM WOD

9:10

25# DB

7

Callie
Saiz

5:00 PM WOD

9:47

40lbs total db

8

Annette
Page

5:00 PM WOD

10:10

#25