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Components
3RM Deadlift
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.31.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
The Cell Gym 08.31.15
CrossFit Compare to 03.25.14
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Skills
Deadlift
Weightlifting
3RM Deadlift (3-3-3-3-3-3-3)
Heavy 3RM
(70-80% of 1RM)
Partner up completing a set every 2 minutes on coaches go
3-3-3-3-3-3-3
Heavy 3RM
(70-80% of 1RM)
Partner up completing a set every 2 minutes on coaches go
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 31, 2015
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 3 @ 405 lbs
2
#Derek
Wilcock
5:30 AM WOD
1 x 3 @ 395 lbs
355#
3
Bruce
Watkins
7:00 PM WOD
2 x 3 @ 355 lbs
225, 275, 325, 325, 325
3
Butch
Leckey
7:00 PM WOD
2 x 3 @ 355 lbs
225 275 325x3 put in Bruce by mistake
4
Trevor
Page
5:00 PM WOD
7 x 3 @ 315 lbs
4
Lee
Nix
5:00 PM WOD
1 x 3 @ 315 lbs
5
Jeffrey
Thomas
5:30 AM WOD
5 x 3 @ 275 lbs
6
Aaron
Kleiner
8:30 AM WOD (Daycare)
1 x 3 @ 265 lbs
7
chris
keator
8:30 AM WOD (Daycare)
1 x 3 @ 245 lbs
8
Danny
Lopez
5:30 AM WOD
1 x 3 @ 225 lbs
9
Matthew
Park
8:30 AM WOD (Daycare)
1 x 3 @ 155 lbs
Female Clients
1
Stephanie
Nix
5:00 PM WOD
1 x 3 @ 245 lbs
5 rds @ 245, 2rds @230
2
Private
8:30 AM WOD (Daycare)
1 x 3 @ 215 lbs
3
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 195 lbs
7 sets @ 195
4
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
5 x 3 @ 185 lbs
5
Private
8:30 AM WOD (Daycare)
5 x 3 @ 175 lbs
5
Nikki
Slaugh
8:30 AM WOD (Daycare)
5 x 3 @ 175 lbs
6
Annette
Page
5:00 PM WOD
1 x 3 @ 170 lbs
2 rounds 135 2 rounds 155 2 rounds of 165
7
Becky
Lavender
5:30 AM WOD
1 x 3 @ 160 lbs
did all sets at 160#
8
Emilee
Olmstead
5:00 PM WOD
7 x 3 @ 155 lbs
8
Brooke
Woods
7:00 PM WOD
4 x 3 @ 155 lbs
9
Ami
Bethea
8:30 AM WOD (Daycare)
2 x 3 @ 145 lbs
9
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 145 lbs
9
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 3 @ 145 lbs
9
Janice
Connors
8:30 AM WOD (Daycare)
1 x 3 @ 145 lbs
10
Brittney
Blount
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
10
Chloe
Kepner
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
10
Kristin
Day
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
10
sara
brova
7:00 PM WOD
1 x 3 @ 115 lbs
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