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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 8.27.19

Warm-up

Warm Up 3

2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

Strength

Bench Press (3x10 @ 60-70%)

Bench Press

Metcon

Metcon (Time)

LIFE
21.15.9
KB Deadlift 70/55
Box Jump 24/20
sit-ups

Metcon (Time)

SPORT
21.15.9
Deadlift 225/155
Box Jumps 30/24
Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 30, 2022

Male Clients

1

Grif
Hiatt

WOD 5:30am

3 x 10 @ 225 lbs

2

Ben
Skinner

WOD 5:30am

2 x 10 @ 175 lbs

2

Brandon
Walters

WOD 5:30am

2 x 10 @ 175 lbs

9 reps in 3rd set

3

Greg
Gosper

WOD 5:30am

3 x 10 @ 135 lbs

3

Jonathan
Vargas

WOD: 5:00 PM

3 x 10 @ 135 lbs

3

KC
Burkholder

WOD 5:30am

1 x 10 @ 135 lbs

4

Stetson
Thomsen

WOD 5:30am

3 x 10 @ 125 lbs

Female Clients

1

Jessica
Walters

WOD: 8:45 AM

2 x 10 @ 125 lbs

2

Julie
Herbert

WOD: 8:45 AM

3 x 10 @ 75 lbs

2

Kim
Riggs

WOD: 8:45 AM

1 x 10 @ 75 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 10 @ 70 lbs