Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.30.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
The Cell Gym 8.30.18
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Back Squat (3.3.2.2.2)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 min AMRAP
16 DB walking lunges 30/20
10 DB push press 50/25
400 m run
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
16 back rack walking lunges 95/65
8 HSPU
400m Run
weight taken from the floor.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 30, 2018
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
1 x 2 @ 225 lbs
2
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 2 @ 155 lbs
3
Garrett
Blackwell
8:30 AM WOD (Daycare)
1 x 2 @ 115 lbs
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 2 @ 170 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
3 x 2 @ 155 lbs
3
Courtney
Davis
5:00 PM WOD
1 x 2 @ 145 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 2 @ 120 lbs
5
Ali
Page
5:00 PM WOD
1 x 2 @ 105 lbs
6
Amy
Page
5:00 PM WOD
1 x 2 @ 85 lbs
7
Jaycee
Lavender
5:00 PM WOD
1 x 2 @ 60 lbs
Loading...
Powered By Wodify