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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.30.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
The Cell Gym 08.30.17
Warm-up
Coaches Choice
Skills
Overhead squat
Metcon
A: Metcon (Weight)
E2MO2M for 14 min
3 OHS
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 5
5 Burpee
5 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 30, 2017
Male Clients
1
Austin
Sunderland
Open Gym 7:00pm
206 lbs
2 rds 135, 2 rds 155, 2 rds 185, 1 rd. 206... Sorry Andy;)
2
Andy
Witcher
8:30 AM WOD (Daycare)
205 lbs
3@205# from the floor, 185 for 3rnds, 160, 155, 135 for 2rnds
3
Ammon
Woods
8:30 AM WOD (Daycare)
185 lbs
sets 1-5 @185# Missed set 6 @ 185# Set 7 @ 185#
4
Ben
Skinner
5:30 AM WOD
95 lbs
5
Jeremiah
Thorne
8:30 AM WOD (Daycare)
85 lbs
6
Butch
Leckey
Open Gym 7:00pm
75 lbs
75 75 75 85 95 105 hurt but pr
7
Michael
Thurber
8:30 AM WOD (Daycare)
135 lbs
front squat
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
90 lbs
from floor; 5 sets at 90.
2
Private
8:30 AM WOD (Daycare)
85 lbs
3
Jeni
Jones
8:30 AM WOD (Daycare)
65 lbs
from ground
4
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
50 lbs
Held throughout
5
Aleesa
Wiltbank
5:30 AM WOD
45 lbs
5
Callie
Saiz
5:00 PM WOD
45 lbs
6
Amy
Skinner
5:30 AM WOD
40 lbs
7
Rachel
Sunderland
5:00 PM WOD
25 lbs
injury
8
Kim
Riggs
8:30 AM WOD (Daycare)
0 lbs
front squat 100# & plamk
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