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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.26.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
The Cell Gym 8.26.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Front Squat (3x10@60-70%)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 Min AMRAP
16 DB walking lunges 30/20
10 DB Push Press 30/20
400m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
16 Back Rack lunges 95/65
8 HSPU
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2022
Male Clients
1
Grif
Hiatt
WOD 5:30am
1 x 10 @ 205 lbs
2
Ben
Skinner
WOD 5:30am
3 x 10 @ 185 lbs
2
Brad
Bosley
WOD 5:30am
1 x 10 @ 185 lbs
3
Austin
Gardner
WOD: 5:00 PM
1 x 10 @ 165 lbs
4
Tim
Schomaker
WOD 5:30am
3 x 10 @ 115 lbs
4
Greg
Gosper
WOD 5:30am
1 x 10 @ 115 lbs
1 x 10 @45 1x10@65 1x10@85
5
Ryan
Boyer
WOD 5:30am
3 x 10 @ 105 lbs
6
Jason
Locklear
WOD 5:30am
1 x 10 @ 55 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
3 x 10 @ 105 lbs
2
Courtney
Throckmorton
WOD: 5:00 PM
2 x 10 @ 95 lbs
1x10@85
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 10 @ 85 lbs
4
Jodee
Brinkerhoff
WOD: 8:45 AM
3 x 10 @ 25 lbs
5
Melanie
Bloomfield
WOD 5:30am
3 x 10 @ 0 lbs
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