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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.29.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 8.29.19
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Deadlift (3x10 @ 60-70%)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
8 min AMRAP
15 DB Thrusters 30/20
8 burpees
Metcon (AMRAP - Rounds and Reps)
SPORT
8 min AMRAP
15 Thrusters 95/65
8 burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Jeremiah
Thorne
8:30 AM WOD (Daycare)
3 x 10 @ 295 lbs
2
Tim
Schomaker
5:30 AM WOD
3 x 10 @ 105 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
3 x 10 @ 185 lbs
2
Annette
Page
8:30 AM WOD (Daycare)
3 x 10 @ 145 lbs
3
Amy
Skinner
5:30 AM WOD
3 x 10 @ 105 lbs
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