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Components
The CrossFit Total
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.29.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
The Cell Gym 08.29.17
Warm-up
Coaches Choice
Metcon
The CrossFit Total
Challenge
Metcon (AMRAP - Rounds and Reps)
AMRAP 7
9 Wallballs
6 Push-ups
3 HSPU
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Whiteboard:
Tuesday, August 29, 2017
Male Clients
1
Ammon
Woods
8:30 AM WOD (Daycare)
1070 Total lbs
2
Andy
Witcher
8:30 AM WOD (Daycare)
995 Total lbs
3
Jeremy
Mussemann
5:00 PM WOD
935 Total lbs
4
Ben
Skinner
5:30 AM WOD
824 Total lbs
5
Joe
Ennis
7:00 PM WOD
815 Total lbs
6
Jeremiah
Thorne
5:30 AM WOD
695 Total lbs
7
Andy
Luna
7:00 PM WOD
615 Total lbs
8
TYLER
SWAPP
5:30 AM WOD
605 Total lbs
Pending trip taking it easy
9
Matthew
Taylor
4PM WOD
395 Total lbs
10
Evan
Skinner
4PM WOD
340 Total lbs
11
Hunter
Huston
4PM WOD
280 Total lbs
Female Clients
1
Maralyn
Nava
5:00 PM WOD
570 Total lbs
2
Private
8:30 AM WOD (Daycare)
536 Total lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
497 Total lbs
4
Lexi
Moore
8:30 AM WOD (Daycare)
495 Total lbs
5
Jenn
VanderLinden
7:00 PM WOD
455 Total lbs
6
Beckie
Douglas
8:30 AM WOD (Daycare)
445 Total lbs
7
Brooke
Woods
5:30 AM WOD
415 Total lbs
8
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
405 Total lbs
9
Heather
Bluth
8:30 AM WOD (Daycare)
390 Total lbs
10
Annette
Page
5:00 PM WOD
380 Total lbs
11
Jeni
Jones
8:30 AM WOD (Daycare)
360 Total lbs
12
Amy
Skinner
8:30 AM WOD (Daycare)
350 Total lbs
13
Jordann
Pace
8:30 AM WOD (Daycare)
305 Total lbs
Had to take everything a little lighter due to back injury from l...
14
Ali
Page
5:00 PM WOD
300 Total lbs
15
Amy
Page
5:00 PM WOD
280 Total lbs
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