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Components

Push Press

Metcon

Settings

Workout

The Cell Gym 8.28.19

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Strength

Push Press (5.3.2.2.2)

Push Press

Metcon

Metcon (Time)

5 Rounds for time
25 Wallballs 20/12
15 pushups
250m Row

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Whiteboard:

Wednesday, August 28, 2019

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 2 @ 225 lbs

2

Butch
Leckey

8:30 AM WOD (Daycare)

1 x 2 @ 205 lbs

3

Brandon
Walters

5:30 AM WOD

1 x 2 @ 185 lbs

4

Chris
Mayes

5:30 AM WOD

1 x 2 @ 170 lbs

5

JD
(Roland) D ...

8:30 AM WOD (Daycare)

1 x 2 @ 155 lbs

6

Robert
Crowley

8:30 AM WOD (Daycare)

1 x 2 @ 135 lbs

7

Ben
Skinner

5:30 AM WOD

1 x 1 @ 210 lbs

Female Clients

1

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 2 @ 105 lbs

1

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 2 @ 105 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 2 @ 95 lbs

95

3

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 2 @ 90 lbs

4

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 2 @ 85 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 2 @ 75 lbs

6

Chantal
Leckey🏋️‍♀️💃 ...

8:30 AM WOD (Daycare)

1 x 2 @ 65 lbs

:)

7

Alva
Lopez

8:30 AM WOD (Daycare)

5 x 5 @ 40 lbs

#20 DB push press

8

Amy
Skinner

5:30 AM WOD

2 x 1 @ 85 lbs