In teams of 2:
3 Rounds for time:
40 medball situps (you go, I go, trading medball 14/12)
50 cal assault bike
60 deadlift 155/95 (only one at a time)
70 push press 45 (only one at a time)
6x100 m medball run (partners take turns running 100m at a time, trading off with the medball 14/12)