Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.26.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
The Cell Gym 8.26.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Front Squat (3x10@60-70%)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 Min AMRAP
16 DB walking lunges 30/20
10 DB Push Press 30/20
400m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
16 Back Rack lunges 95/65
8 HSPU
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
3 x 10 @ 155 lbs
1
Brandon
Walters
5:30 AM WOD
3 x 10 @ 155 lbs
2
JD
(Roland) D ...
8:30 AM WOD (Daycare)
1 x 10 @ 135 lbs
3
Greg
Gosper
5:30 AM WOD
4 x 10 @ 85 lbs
did back squats
4
Tim
Schomaker
5:30 AM WOD
3 x 10 @ 75 lbs
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
3 x 10 @ 110 lbs
65%; Svetlana showed up.😬 Bardi-YO!😳
2
Annette
Page
8:30 AM WOD (Daycare)
3 x 10 @ 95 lbs
2
Private
8:30 AM WOD (Daycare)
3 x 10 @ 95 lbs
3
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 10 @ 90 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 10 @ 75 lbs
4
Lexi
Moore
8:30 AM WOD (Daycare)
3 x 10 @ 75 lbs
4
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 10 @ 75 lbs
5
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 10 @ 65 lbs
6
Melanie
Bloomfield
5:30 AM WOD
1 x 10 @ 60 lbs
Loading...
Powered By Wodify