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Components
Hotshots 19
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.26.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 08.26.17
Warm-up
Coaches Choice
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 26, 2017
Male Clients
1
Brandon
Walters
7:30 AM Saturday CrossFit
43:36
2
TYLER
SWAPP
7:30 AM Saturday CrossFit
37:51
hole shot award 95# power clean kipping PUs
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
31:00
65#, kipping pu
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