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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Tuesday
Strength
Back Squat (8@55%, 6@65%, 4@75%, 3@80%, 2@85%-2-3x)
Back Squat
Metcon
Metcon (Time)
LIFE
10.8.6.4.2
Deadlift 95/65
toe Pullups
4 lengths farmer carry 55/35 (length of the gym)
*farmer carry is done after each rep set.
Metcon (Time)
SPORT
10.8.6.4.2
Deadlift 135/95
Strict Pullups
4 lengths farmer carry 70/55 (length of gym, rowers to gun rack)
*farmer carry is done after each rep set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Ben
Skinner
WOD: 6:45 AM
2 x 2 @ 275 lbs
2
Grif
Hiatt
WOD 5:30am
3 x 2 @ 270 lbs
3
Travis
Sibley
WOD 5:30am
3 x 2 @ 255 lbs
4
Russell
Linman
WOD: 5:00 PM
2 x 2 @ 235 lbs
5
Brandon
Walters
WOD: 6:45 AM
2 x 2 @ 225 lbs
Female Clients
1
Jessica
Walters
WOD: 5:00 PM
2 x 2 @ 205 lbs
Big deal. It’s been a while.
2
Kim
Riggs
WOD: 6:45 AM
1 x 2 @ 175 lbs
3
Alva
Lopez
WOD: 5:00 PM
1 x 2 @ 115 lbs
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