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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.25.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
The Cell Gym 08.25.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
A: Metcon (Weight)
EMOM for 20 MIn
5 Back Squats
B: Metcon (AMRAP - Reps)
Max double unders in 7 Min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 25, 2017
Male Clients
1
Matthew
Foster
Friday Evening WOD
225 lbs
2
Ben
Skinner
5:30 AM WOD
135 lbs
12 rounds 185#, 4 @ 155#, 4 @ 135
2
Danny
Lopez
Friday Evening WOD
135 lbs
Female Clients
1
Alva
Lopez
Friday Evening WOD
85 lbs
2
Ami
Bethea
8:30 AM WOD (Daycare)
55 lbs
1x 45, 2x 50, rest 55#
3
Aleesa
Wiltbank
5:30 AM WOD
65 lbs
10 @ 65# 10 @ 55#
3
Callie
Saiz
Friday Evening WOD
65 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
55 lbs
10 min emom 10 reps still did 100 reps total
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