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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 8.21.19

Warm-up

Snatch warmup

Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch

Strength

Shoulder Press (3.2.1.1.1.1)

Shoulder Press

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
8+8 SA DB Snatch 50/30
200m Run

Metcon (AMRAP - Rounds and Reps)

SPORT
12 AMRAP
6 Snatch 95/65
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 24, 2022

Male Clients

1

Butch
Leckey

WOD 6:00 pm

1 x 1 @ 240 lbs

135 165 185 205 215 225 235 240x1 240x1 240x1

2

Grif
Hiatt

WOD 5:30am

1 x 1 @ 175 lbs

3

Austin
Gardner

WOD: 5:00 PM

1 x 1 @ 155 lbs

4

Tim
Schomaker

WOD 5:30am

1 x 1 @ 145 lbs

Heavy, but no pain. Maybe could have done 150, but no need to try...

5

Stetson
Thomsen

WOD 5:30am

4 x 1 @ 125 lbs

6

andrew
post

WOD 5:30am

1 x 1 @ 115 lbs

7

Jason
Locklear

WOD 5:30am

1 x 1 @ 90 lbs

8

Brad
Bosley

WOD 5:30am

1 x 1 @ 0 lbs

I did back squats

8

Jonathan
Vargas

WOD: 5:00 PM

1 x 0 @ 145 lbs

1@115 1@125 1@135 0@145

Female Clients

1

Alma
Aguilar

WOD: 5:00 PM

1 x 1 @ 100 lbs

2

Courtney
Throckmorton

WOD: 5:00 PM

1 x 1 @ 80 lbs

3

Melanie
Bloomfield

WOD 5:30am

3 x 1 @ 60 lbs