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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.21.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
The Cell Gym 8.21.19
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Shoulder Press (3.2.1.1.1.1)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
8+8 SA DB Snatch 50/30
200m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
12 AMRAP
6 Snatch 95/65
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2022
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 1 @ 240 lbs
135 165 185 205 215 225 235 240x1 240x1 240x1
2
Grif
Hiatt
WOD 5:30am
1 x 1 @ 175 lbs
3
Austin
Gardner
WOD: 5:00 PM
1 x 1 @ 155 lbs
4
Tim
Schomaker
WOD 5:30am
1 x 1 @ 145 lbs
Heavy, but no pain. Maybe could have done 150, but no need to try...
5
Stetson
Thomsen
WOD 5:30am
4 x 1 @ 125 lbs
6
andrew
post
WOD 5:30am
1 x 1 @ 115 lbs
7
Jason
Locklear
WOD 5:30am
1 x 1 @ 90 lbs
8
Brad
Bosley
WOD 5:30am
1 x 1 @ 0 lbs
I did back squats
8
Jonathan
Vargas
WOD: 5:00 PM
1 x 0 @ 145 lbs
1@115 1@125 1@135 0@145
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
1 x 1 @ 100 lbs
2
Courtney
Throckmorton
WOD: 5:00 PM
1 x 1 @ 80 lbs
3
Melanie
Bloomfield
WOD 5:30am
3 x 1 @ 60 lbs
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