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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.24.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
The Cell Gym 08.24.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
5 Burpee over bar
7 hang power snatch 95/45#
9 toes to bar
*if you have never done snatch scale with one arm dumbbell hang power snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 24, 2017
Male Clients
1
Ben
Skinner
4PM WOD
7 + 0
2
Danny
Lopez
Open Gym 7:00pm
5 + 20
3
Matthew
Taylor
4PM WOD
12 + 1
4
Evan
Skinner
4PM WOD
11 + 0
5
Hunter
Huston
4PM WOD
9 + 19
dunbell
6
Andy
Luna
Open Gym 7:00pm
6 + 6
75lbs
7
Jeremiah
Thorne
5:30 AM WOD
5 + 11
burpee step over, 65# pc, knee raises
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
8 + 16
2
Lexi
Moore
8:30 AM WOD (Daycare)
8 + 6
3
Jenn
VanderLinden
Open Gym 7:00pm
7 + 2
35lbs and knees to chest
4
Callie
Saiz
4PM WOD
7 + 0
35lbs hang power snatch
5
Jodee
Brinkerhoff
Open Gym 7:00pm
6 + 5
could only get knees to chest, only a couple toes to bar :(
6
Jeni
Jones
8:30 AM WOD (Daycare)
3 + 0
10 min amrap stopped at 3 rounds 35# hps, rx t2b
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