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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.23.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
The Cell Gym 8.23.18
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (5.4.3.2.2.2.5)
Shoulder Press
try to do the last set of 5 around 80-90%
Metcon
Metcon (Time)
LIFE
21.15.9.6
Hang Power Snatch 65/45
60 single unders
Metcon (Time)
SPORT
21.15.9.6
Overhead Squats 95/65
30 double unders
weight comes from the floor.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 23, 2018
Male Clients
1
Austin
Sunderland
7:00 PM WOD
1 x 2 @ 155 lbs
1x1 at 165#
2
Jeremiah
Thorne
5:30 AM WOD
1 x 2 @ 125 lbs
Female Clients
1
Courtney
Davis
5:00 PM WOD
1 x 2 @ 85 lbs
2
Annette
Page
8:30 AM WOD (Daycare)
1 x 3 @ 70 lbs
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 2 @ 57.5 lbs
4
Jaycee
Lavender
5:00 PM WOD
1 x 5 @ 35 lbs
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