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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.18.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell Gym 10.18.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Weighted Pull-ups (3.3.3.3.3)
The Strict Pull-up
LIFE OPtion:
ring row with feet on box. Hold at the top of the row for 2 sec.
same rep scheme 3.3.3.3.3
Metcon
Metcon (Time)
20.17.14.11.8.5.2
Box jump 24/20
situps
KB Swings 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Brandon
Edwards
8:30 AM WOD (Daycare)
5 x 3 @ 45 lbs
2
Danny
Lopez
5:00 PM WOD
1 x 3 @ 30 lbs
3
Noah
Nelson
5:00 PM WOD
1 x 3 @ 15 lbs
4
Tim
Schomaker
5:30 AM WOD
5 x 3 @ 0 lbs
Started with 3 PU, then 2nd set 1 PU + 2 Ring Row with box, then ...
4
Chris
Mayes
5:30 AM WOD
1 x 2 @ 20 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 25 lbs
2
Kim
Riggs
5:00 PM WOD
1 x 3 @ 15 lbs
3
Private
5:30 AM WOD
1 x 3 @ 7 lbs
4
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 5 lbs
4
Alli
Trendler
8:30 AM WOD (Daycare)
1 x 1 @ 0 lbs
just practiced strict
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