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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.21.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
The Cell Gym 8.21.19
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Shoulder Press (3.2.1.1.1.1)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
8+8 SA DB Snatch 50/30
200m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
12 AMRAP
6 Snatch 95/65
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 21, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 1 @ 175 lbs
2
JD
(Roland) D ...
8:30 AM WOD (Daycare)
1 x 1 @ 140 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 1 @ 135 lbs
4
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 1 @ 115 lbs
4
Tim
Trendler
5:30 AM WOD
1 x 1 @ 115 lbs
5
Greg
Gosper
5:30 AM WOD
3 x 1 @ 100 lbs
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
1 x 1 @ 120 lbs
2
Private
8:30 AM WOD (Daycare)
1 x 1 @ 96 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 1 @ 80 lbs
Attempted 82#, too fatigued
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 1 @ 72 lbs
5
Alli
Trendler
8:30 AM WOD (Daycare)
1 x 1 @ 70 lbs
6
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 1 @ 63 lbs
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