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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.17.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
The Cell Gym 8.17.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Teams of 2:
5 rounds of
Clean 2200/2000 cumulative pounds
40 cal assault bike
Only one person can work at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
20:32
110 lb clean x 20
1
Nick
Herbert
7:30 AM Saturday WOD
20:32
110lbs
Female Clients
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