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Components
Weighted Pull-ups
Weighted Dips
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Thursday
Strength
Weighted Pull-ups (3.3.3.3 )
The Strict Pull-up
getting heavier
Weighted Dips (3.3.3.3)
pick a heavy weight and stick with if for all three. If you typically use a band, going with a skinnier band or no band at all, is considered a "heavier" weight.
Metcon
Metcon (Time)
For Time:
100 Double Unders (or 200 single under)
80 situps
60 cal row
40 air squats
20 pushups
40 air squats
60 cal row
80 situps
100 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Male Clients
1
Russell
Linman
WOD: 5:00 PM
1 x 3 @ 70 lbs
2
Garrett
Blackwell
WOD 5:30am
1 x 3 @ 50 lbs
3
#Derek
Wilcock
WOD 6:15pm
1 x 3 @ 35 lbs
Female Clients
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