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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Wednesday
Strength
Shoulder Press (8@55%, 6@65%, 4@75%, 3@85% 3x )
Shoulder Press
Metcon
Metcon (Weight)
LIFE
Every 4:00 for 6 sets
300m Row
10 hanging knee raises
5 DB hang Cleans
Metcon (Weight)
SPORT
Every 4:00 for 6 sets
200m Run
8 T2B
5,5,4,4,3,3 Hang Power Clean (increase weight each set)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
#Derek
Wilcock
WOD: 5:00 PM
2 x 3 @ 225 lbs
2
Butch
Leckey
WOD 6:15pm
3 x 3 @ 185 lbs
3
Ben
Skinner
WOD 5:30am
1 x 3 @ 165 lbs
4
Chris
Davis
WOD: 5:00 PM
1 x 3 @ 155 lbs
4
Travis
Sibley
WOD 5:30am
1 x 3 @ 155 lbs
5
Jeremiah
Thorne
WOD 5:30am
1 x 3 @ 145 lbs
6
Brandon
Walters
WOD: 6:45 AM
3 x 3 @ 135 lbs
6
Grif
Hiatt
WOD 5:30am
1 x 3 @ 135 lbs
6
Nick
Herbert
WOD 6:15pm
1 x 3 @ 135 lbs
7
Greg
Gosper
WOD 5:30am
3 x 3 @ 100 lbs
Female Clients
1
Alma
Aguilar
WOD 6:15pm
1 x 3 @ 85 lbs
2
Jodee
Brinkerhoff
WOD: 9:15 AM
3 x 3 @ 75 lbs
2
Chantal
Leckey🏋️♀️💃 ...
WOD: 5:00 PM
2 x 3 @ 75 lbs
that was hard could not do another set without hurting 💔 😪
2
Maralyn
Nava
WOD: 9:15 AM
1 x 3 @ 75 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 3 @ 65 lbs
3
Katie
Vogan
WOD 5:30am
1 x 3 @ 65 lbs
4
Patti
Rowley
WOD: 5:00 PM
3 x 3 @ 55 lbs
5
Alva
Lopez
WOD: 5:00 PM
3 x 3 @ 35 lbs
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