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Components
Deadlift
Jackie
LIFE JACKIE
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.19.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
The Cell Gym 8.19.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Deadlift (6@60%, 5@75%, 4-5 @80-85% 4x)
Deadlift
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
LIFE JACKIE (Time)
2 ROUNDS
500m row
25 DB thrusters 30/20
15 jumping pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 19, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
4 x 4 @ 310 lbs
2
Brandon
Walters
5:30 AM WOD
3 x 4 @ 275 lbs
3
Greg
Gosper
5:30 AM WOD
2 x 4 @ 175 lbs
4
Tim
Schomaker
5:30 AM WOD
4 x 5 @ 145 lbs
5
Chris
Mayes
5:30 AM WOD
1 x 2 @ 235 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
3 x 5 @ 235 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 4 @ 185 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
4 x 5 @ 165 lbs
4
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 4 @ 145 lbs
5
Patti
Rowley
5:00 PM WOD
4 x 5 @ 125 lbs
5
Alva
Lopez
5:00 PM WOD
1 x 4 @ 125 lbs
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