LIFE
5 min AMRAP
2 Rounds
8 burpees
10 alt DB Snatch 30/20
then:
max box jumps 20/16

Rest 3 min

4 min AMRAP
2 Rounds
7 Burpees
8 Alt DB snatch 30/20
then:
max box jumps

Rest 2 min

3 min AMRAP
2 Rounds
6 Burpees
6 ALT DB snatch 30/20
then:
max box jumps

score is box jumps each AMRAP
(3 scores)

SPORT
5 min AMRAP
2 Rounds
8 burpees
10 alt DB Snatch 40/30 rx+ 50/40
then:
max box jumps 24/20

Rest 3 min

4 min AMRAP
2 Rounds
7 Burpees
8 Alt DB snatch 40/30 rx+50/40
then:
max box jumps

Rest 2 min

3 min AMRAP
2 Rounds
6 Burpees
6 ALT DB snatch (same)
then:
max box jumps

score is box jumps each AMRAP
(3 scores)